Yoga is a philosophy pose or started thousands of years ago incorporating enlightenment of the spirit and liberation of the spirit through state-of meditation using one's physical movements, recognized. It merely cannot be termed as a workout. It involves stretching the muscles of the human anatomy in a particular pose and sustaining it as extended as the pose can be held by the body. Beginning with tempo which is slow and steady, motions that is controlled and easy while the mind being in total concentration defines Yoga stretches.